A Few Words About Us
We provide people with coaching service in fitness and sport for helping to improve their health, shape, happiness, and fulfillment.
In addition, our clients can develop exercise practice which let them workout anywhere while you feel a great sense of accomplishment each day. Set up an appointment with a coach at the time is suitable for you and start doing sport from right now!
With our wide range of ebooks, it will help you find what's right for your unique body. It helps you build healthy habits that align with how you want to feel every day.
Make it easy to follow through with what you already know you should be doing.
Inside the personal page, we provide clients with video tutorials, who want to be able to practice fitness at home or by himself. Become a revolutionary leader who grows and procreates success on his own.
By combining these services, you don't need to get out of your home, sign up for fitness classes or looking for a personal trainer.
We Improve
Popular exercises
Push-Ups
Doing push-ups builds mass in your chest, triceps & shoulders; strengthens your core, improves posture, increases testosterone and prevents lower back pain.
Jump Rope
Strengthens your legs, glutes & calves; burns more fat & calories than typical cardio; improves mood, hear & brain function.
Barbell Row
The Barbell Row is a great compound movement which incorporates the lats, rhomboids, rear delts and traps. New levels of size, strength & detail will be your benefit.
Lying Oblique Twist
Oblique twists are one of the most effective exercises that can enhance the body's core while reducing the appearance of "love handles".
Dead Hang
Grip the bar and hang with feet suspended from the floor with arms extended. Hold as long as possible. Can hold for > 10 seconds?
Body Row
Grip the bar at waist height, with the feet resting on the floor. Squeeze the shoulder blades together and pull your chest up to the bar. Get back to the starting position and repeat.
289
Interesting
ebooks
186
Video
tutorials
153
Happy
clients
3546
Pounds
burned
Fitness Library
Jump Rope Challenge
15 minute
| Song One | Song Two | Song Three |
|---|---|---|
| 60 seconds jumping rope | 8 counts jumping rope, feet together | 15 seconds jumping rope |
| 30 reps plank jacks | 8 counts jumping rope with foot jacks | 15 seconds jump rope sprint |
| 60 seconds jumping rope | 8 counts jumping rope, feet together | 4 counts jumping rope with foot jacks |
| 30 reps plank jacks | 8 counts jumping rope with high knees | 4 counts jumping rope, feet together |
| 60 seconds jumping rope | 8 lunges (4 on each) | 4 lunges (2 on each) |
| Repeat until the song ends | Repeat until the song ends | Repeat until the song ends |
Dedication
Knowledge
Professionalism
Days
Hours
Minutes
Prices
Business plan
- 2 ebooks per week
- 2 videos per week
- Coach by phone 2 hours / month
€49.80
5-day trial period at €9.99 €1.95
Get now
Advanced plan
- 5 ebooks per week
- 5 videos per week
- Coach by phone 5 hours / month
€69.90
5-day trial period at €9.99 €1.95
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Powerful plan
- 10 ebooks per week
- 10 videos per week
- Coach by phone 10 hours / month
€85.80
5-day trial period at €9.99 €1.95
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Get in touch
You can use our quick contact form to ask a question about our service.
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